Dealing with a loved one or acquaintance who expresses suicidal thoughts or tendencies can be an incredibly daunting and overwhelming experience. Recognising the signs and understanding how best to support them is vital. Especially in Australia, where mental health is gaining more attention, there are numerous resources available to provide aid.

Recognising the Signs

It’s crucial to acknowledge that suicidal thoughts or tendencies may manifest differently in various individuals. Some signs to watch out for include:

1. Verbal statements about wanting to die or not be around anymore.
2. Drastic mood changes, including severe depression, anxiety, or withdrawal.
3. Changes in behaviour such as giving away personal possessions, increased drug or alcohol use, or a sudden calmness after a period of depression.
4. Social isolation and avoiding friends or family.

Immediate Actions to Take

1. Listen and Show Empathy: Before anything else, be there for them. Listening without judgment can sometimes make a significant difference.
2. Ask Directly: It might sound confronting, but ask directly if they’re thinking of suicide. It can open a pathway to communication and assistance.
3. Stay Calm and Avoid Minimising Their Feelings: It’s essential to remain calm, even if you’re internally panicked. Avoid phrases like “It’s not that bad” or “Things will get better.” Instead, validate their feelings and reassure them that help is available.

Available Resources in Australia

1. Lifeline: A 24/7 crisis support service. They offer phone and online chat services. Call 13 11 14 or visit their website for chat services.
2. Beyond Blue: Provides support for anxiety, depression, and suicide prevention. They can be reached at 1300 22 4636 or through their online chat service.
3. Suicide Call Back Service: Offers nationwide professional phone and online counselling for those affected by suicide. Call 1300 659 467.
4. Kids Helpline: A counselling service specifically for young people aged 5 to 25. They can be reached at 1800 55 1800.
5. QLife: Offers support for LGBTI individuals. Call 1800 184 527 or use their online chat service.
6. Headspace: Offers early intervention mental health services to 12-25-year-olds. You can locate your nearest centre via their website or use their online and phone services.
7. Reach Out: An online mental health service for young people and their parents.

If Immediate Danger is Present

If you believe the person is in immediate danger or they have already taken steps to end their life, call emergency services immediately (in Australia, dial 000).

Follow Up and Continued Support

Support shouldn’t end after the initial conversation. Regular check-ins, helping them connect with professionals, and even accompanying them to appointments can be incredibly valuable.

Closing Thoughts

Suicidal feelings and thoughts are complex and can result from a myriad of reasons, many of which are beyond the comprehension of those not experiencing them. While we may not always understand the depth of another person’s pain, it is crucial to approach these situations with sensitivity, compassion, and a genuine desire to help. Your support can make a difference, but always remember to connect them with professional help.